Intermittent fasting diets have significantly increased in popularity, and it doesn’t appear this dieting trend is going to dissipate anytime soon. In fact, intermittent fasting is being described as more of a lifestyle change than a trendy diet and more people are actually making the changes necessary to improve their health while burning fat. Adding in a fat burner to this process will get you the results you want even faster, but timing is of the essence!
What is Intermittent Fasting?
You may be surprised to learn that you could already be intermittent fasting and not even realize it. Are there days when you wait to eat breakfast a couple of hours after you wake up and then end your day with an early dinner snacking in between breakfast and dinner but skipping them before going to bed? If so, you participated in intermittent fasting.
We do not recommend eating everything you want if quick results are your goal; however, choosing healthier foods the majority of the time will allow you the freedom to splurge. Depending on how much you splurge, you could even enjoy one special treat every day! Choosing wisely is the key to weight loss success.
Stubborn Fat vs. Regular Fat
Did you know there is actually a physiological difference between regular fat and stubborn fat? The crucial difference lies on the amount of beta-2 receptors vs. alpha-2 receptors. Beta-2 (b2) receptors accelerate fat loss, while alpha-2 (a2) receptors hinder fat burning.
Regular fat contains a higher amount of b2-receptors than a2-receptors, making it easier to lose. Stubborn fat contains a higher ratio of a2-receptors than b2 receptors, making that last bit of fat you have to lose seem almost impossible to eliminate. The good news is that it is most definitely a possibility. It does take a little more scheming than just dieting and exercise. That is where intermittent fasting comes into play.
The Key to Losing Stubborn Fat
The key is to keep your insulin levels low, levels of catecholamines high, and increase blood flow to the areas where the fat occurs. There are a number of ways to do this, but it appears that a low carb diet and intermittent fasting combined with a fat burner and high intensity fitness program are the best options. Intermittent fasting diets tend to be best because the low carb diet must be extreme in order to affect the insulin levels.
Fasting activates b2-receptors and deactivates a2-receptors while also naturally producing catecholamines. Catecholamines bind the receptors and release the fat tissue from your fat cells. They are also known to help curb your appetite.
You will need to fast for at least 12 to 18 hours for the best fat burning results. There are a number of different plans available through books and online. You could even create your own program. Just remember to splurge in moderation.
Best Time to Take a Fat Burner
While it is recommended that you take a multi-vitamin during the eating stage, you should save the fat burner for the fasting stage. Why? Your insulin levels are the lowest during the fasting window. Insulin can possibly counteract the effects of stimulant based fat burners, which is why they should be taken on an empty stomach.
However, taking a fat burner supplement on an empty stomach increases the potency. It is recommended that you talk to your doctor before including a fat burner into your intermittent fasting diet, as well as test your tolerance before taking the full dosage. To assess your body’s tolerance level, simply take half of the dosage and see how your body reacts. Increase to the full dosage on a gradual basis.
Nutrition still matters if you want to lose weight. A healthy diet rich in vegetables, fruits, complex carbs, and lean protein is important; however, you are able to splurge on the good stuff a lot more often than if you were on some type of trend diet. Choose high intensity interval training for your exercise regimen. This will keep your body burning calories for hours past the actual workout. Exercise also keeps your blood flowing, which helps to move the fat out of your system.
While diet and exercise play a significant role in fat loss, fasting seems to be a significant missing piece of the puzzle. By activating your b2-receptors and inhibiting the accumulation of a2-receptors and naturally producing catecholamines, your body is able to burn that fat that just won’t go away. When you add in a natural fat burner to this process, you will be able to reach your goals of a lean, slender body that much faster!